Due to my less than stellar cutting results from 6 weeks ago (and the lack of support and motivation from certain members here... YOU KNOW WHO YOU ARE...) I have decided to start a new cutting cycle.

February 17

abs:
ball crunches: 1 x 40
lying leg raise: 1 x 25
weighted cable crunches: 1 x 30 x 50 lbs

30 minutes of running @ 5 mph

wtf

finish your cycle!!! cut later

cut cut cut

keep at it tp

AYEAYEAYE!!

I have to cut now because I have plenty of mass - it's just the wrong kind in the wrong place

***THIS THREAD IS CLOSED DUE TO LACK OF MOTIVATION***

that lasted a long time...

c'mon trash whats on your mind now

I have a gut and it won't go away

its been like a week.

go for a run, lift weights, diet and GIVE IT TIME and im SURE IT WILL go away

stopping wont get rid of it...

at least give it a month fucker

Thanks for the kick in the butt

Hit shoulders, abs and 40 min. on the treadmill yesterday

out of interest, how do you keep yourself occupied on a treadmill for that long? I get bored after about 5 minutes... Running on the road or through the country is fine, but treadmills suck...

Running blows period.

THAT'S BECAUSE YOU'RE FAT, FATTY

Linemen hate running period. Doesn't matter if they're tanks like me or fat slobs.

Like that running I did today. I think it messed up my toenail, so in efforts to fix it, I just ripped the fucking thing off.

thats fuckin sick

Hangnail.

Well I def find running boring as well, but I just listen to tunes - and don't watch the clock!!

35 minutes of moderate to intense treadmilling yesterday.

c'mon trashy, i know you've been away a lot lately but you can't give up now... at least not without me hassling you first

BACK TO THE GYM FATTY