my tin says 1.9g per 100g serving, which is awesome! considering i buy flaxseed oil and you're meant to have 1g a day (though i have 4g), this means i can cut down a bit and save $ on flax.

just a thought

* reason i o/d on flax, is my personal belief that: since the average diet contains far too much omega 6 and 1g is recommended, to help balance it....
i eat lots more than the average person so ima just tryin to balance it