I am attempting to make it to 185. I'm just above 160 right now.

Back into the grind I go...

FUCK YES

Sweet! I can't believe I weigh as much as tuffy.

Stud!

Good work.

well fuck it's been 23 hours and 35 minutes.

I think you can tell us whether you worked out or not.

failed already

much like the healthcare in canada to see a doctor, you have to wait at least three weeks to get a gym membership

i thinik i'm going to delete this thread

I got a job with a company and moved out in the past month, been super busy. But I am working out still

My weight has gone up to almost 170 now.

I do a lot of supersets when I workout in order to shorten the time I'm there. Feel the burn!

Well I went another 2 weeks without working out. Woops

shocking

appalling

c'mon man get back into it! it's good once you get going.

does your gf want you to be a beanpole?

50 days and no updates what's the deal

locked due to failure

FAIL

Ok just had to give this thread my stamp of disapproval as well.

I've been trying to workout routinely for the past month or so.

Weight is hovering around 174. Might get very minor surgery on my right knee, a bursa is causing inflammation and hasn't fixed itself in almost 2 years now (when i screwed squatting 450 )

jimmy will you please post more

Been working out routinely. Weight is around 178 which is up from around 160 a few months ago. Lifts are increasing.

Been doing my old workout routine:
Legs: Lots of squats.
Back/Bis: DB Rows, Cable Rows, Lat pulldowns, DB curls, Concentration Curls (going to include deadlifts soon)
Chest/Tris: BB Bench, BB incline, Overhead DB extension, Skullcrushers, Rope pulldowns, Flyes
Shoulders/Traps: DB presses, DB lateral, front, rear raises, DB Shrugs

Most of my muscles are growing quickly, muscle memory maybe? Either way I'm hoping to hit 190 in a 3 months which is about 4lbs/month.

So I'm over 180 now, I might be hitting 190 sooner than anticipated.

Tendons in my right knee started hurting today while doing deadlifts, not good for business

Same problem you used to have?

I dunno, I think I'm just getting old.

Squatting 315 again.

yawn

Going to try and keep track of things.

Yesterday: Chest/Tris

Bench Press
6x155
6x155
6x155

Overhead DB Extension
8x55
8x55
8x55
8x55

Machine Incline Bench Press
6x140
6x140
6x140
6x140

Rope Pushdowns
5x60
5x60
5x60
+ Supersets

Standing Calf Raises
8x115
8x115
8x115

Weight: 178lbs ~15% bf

this looks as bad as mine