Bulk Muscle Forums > BULKING Nutrition

Bulk Muscle Forums > Training & Dieting > Diet & Nutrition

InC

Nov 28 2007, 10:26 PM

Hi

I am new to all this and am after some advice from you pros

I am trying to establish how much food i need to intake during the BULKING period which is what i am starting now.

I am 21yrs old, 84kgs and 6ft2 (medium build).

How much protein, carbs and calorioes should i be intaking?

Also how many protein drinks should i be taking?

Finally how long should i stay within on the BULKING period for? I dont want to get FAT!!

Any help would be appreciated, Thanks

InC

Nov 29 2007, 04:49 PM

QUOTE (tuffy @ Nov 29 2007, 03:42 PM)

Use a BMR calculator and toss on 500-1000 calories on top of what you normally burn.

40% carbs, 40% protein, 20% fats is what I normally do. Bulk for 2-3 months. Avoid excess fat by eating relatively clean.

So my BMR came to 2800 ish using that calculator you posted on the front page. So that menas i should try to consume between 3300 and 3800 per day??

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