hey, i was wondering what kind of workouts i should do at the gym. and what kind of supplements i should take to get overall big, i would classify myself as medium size, not skinny but not fat, with a bit of muscle.. i have been going to the gym lately but i just want to know what kind of things i should be doing, like gettin abs, lowering fat.. what foods i should eat etc... if someone could type it all out that would be greatly appreciated THX!!

Legs:
Squats
Powercleans
Lunges
Calf Raises
Leg Press

Chest:
Bench Press
Incline Bench Press
DB Flies
DB Bench Press

Shoulders:
Upright Row
Shoulder Press
Shrugs

Back:
Deadlift
Lat Pulldowns
any other sort of lat shit
Rows

any of the auxiliaries to those to supplement the work out, like close grip bench, pushpress, pause squats, overhead squats, etc.

Do dips to get your triceps big which will assist in your arms getting bigger.

if you want to get bigger, it involves taking in a lot of protein and eating about 5 meals a day.

Don't overtrain, don't spend 2 hours doing curls and bench press in the gym.

I just woke up, that's all I can think of right now, and I'm sure some of the other faggots like KboT or tuffy can come in and expound on this and detail it out.

can somone plz explain what i should be doing with these, and give a brief explination of each.. thanks man for the tips
Legs:
Squats
Powercleans
Lunges
Calf Raises
Leg Press

Chest:
Bench Press
Incline Bench Press
DB Flies
DB Bench Press

Shoulders:
Upright Row
Shoulder Press
Shrugs

Back:
Deadlift
Lat Pulldowns
any other sort of lat shit
Rows

haha thats a funny link tuffy, I actually clicked on it thinking it would lead me to some bodybuilding site that I can learn about things

lol same

actually you're just blind and these two are tards

IT'S OKAY I UNDERSTAND TUFFY YOU HAVE BETTER THINGS TO DO THAN READ WHAT I WRITE

I GET IT

IT'S OVER OKAY