All of us use them they give us hope of massive gains in a weeks even days. Supplements we spend hundreds of dollars on. We rely on them to give us that extra edge to put on that extra pound of muscle as fast as fucking possible! Many Gym Rat pussies expect them to do all the work for them. Supplements work best when you train balls to the wall. So if you want your supplements to work you need to work, No way out of it lift like an ANIMAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Two weeks back I was taking most of the line of Muscletech supplements (Nitro-Tech, Cell-Tech, Gakic, Leukic, Creakic, and Anator-P70.) My dad was getting pissed since it was costing him 360 dollars a month so I thought to my self all this shit is to good to be true. If you dont know what I mean go to Muscletech.com or pick up a muscle mag they are always in there. I looked at my supplements and got rid of the shit I dont need. Dont get me wrong Muscletech has some good protein and creatine its just there supplements are to radical and I pity the Gym Rat that buys into the hype.

:The Animals Supplements:
Animalpak:Multi-Vitamin
Leukic:Advanced Anabolic Activator
Nitro-tech:Protein
Cell-Tech:Creatine
My total comes to 132 bucks a month with savings card at GNC thats much better then 360 & without the bullshit!

So what is everyone taking? and what does it cost?

Animal out

i JUST started with flaxseed caps, multivitamins, vit C and creatine.

before that just whey
i want animalpak but it costs the earth

I take whey, vitamins, odu's oil(flax, sesame seed, and some other ones mixed), and muscle juice weight gainer.

Aprox maybe 75 a month.

GNC Whey $40 a month
GNC Mass XXX gainer $25 a month
Multivitamin $30 every 3 months
Vitamin C (dont remember on these other 3 but it ain't alot)
Calcium
Magnesium

I tried creatine and didn't notice any difference along with the rest of the junk out there to get your money. NOXplode was the only thing I found that seemed to give me an energy rush
I'm haveing a little bit of trouble recovering from Legs on Monday for Dead lifts on Friday so I'm thinking about trying Glutamine to see if it makes any difference. And I'm gonna start back on BCAAs and Creatine Mono and finish off what I have.