k sooo i decided to work out my legs on saturday... and everything was fine... did squats, leg extensions... etc... my usual leg work out... and today i woke up and i had my usual leg "pain" i get but also i had this weird sharp pain in my right knee when i bent it or went up and down the stairs :S its still killin me

i went out with my girlfriends downtown to one of there boyfriends house and went to reach for a cup at his house and it felt like it snaped or something worst pain and weirdest feeling ever :S HELLLLP ME

WRANG thx for coming out

Did you try this?

http://bulkmuscle.com/docs/KneeProblems.pdf

no i didnt hehe