tuffy eventually you burnt through a lot of fat when you cut down recently. i know you were having trouble at the start with carb #'s, and how often to have carb up days etc..

in the end what worked best for you?

im going to be cutting soon, as i am fat.

How often did you have your refeed days in the end

Also note, james' genetics are very different from your lanky ass. His methods may not work at all the same for you

I think he told me once a week. I've read you should start carbing up friday night and end sunday afternoonish. I'm about to have some pizza! I've been looking forward to this moment all week. I am so sick of tuna and cottage cheese

makes sense. I'm gonna start doing that. I've been carbing once a week