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Bulk Muscle Forums > Training & Dieting > Diet & Nutrition
sponge
I have all this food before I go to sleep. It's a bit less than 1 cup brown rice, veggies and 200-250g beef.

Do you think it's too much to have before bed?? ohmy.gif
sponge
Yeah. I might cut it down to like half a cup, I think 1/2 cup has around 70g carbs anyway. Pretty badass looking meal though biggrin.gif
BodybuildingKing
Yah, you don't need so many carbs before bed. Looks yummy tho! I want some!
sponge
Man that plate pictured above was small. I'm eating one thats 1.5x that right now, before bed.

I'm going to get fat. (note the "going to" please)
sponge
I dont' know what you're talking about... :@
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